Vitamin D3 is a fat-soluble vitamin your body makes when exposed to sunlight. It helps regulate calcium and phosphate, both needed for strong bones. It also supports muscle recovery, immune health, and mood, especially in people with low sun exposure or during intense physical stress.

Vitamin K2 is a fat-soluble vitamin that activates proteins involved in calcium movement. It helps guide calcium into bones and teeth instead of soft tissues. Regular intake supports bone strength, arterial flexibility, and works alongside vitamin D to maintain proper calcium balance throughout the body.

MCTs are a type of fat found in coconut oil that's quickly absorbed and used by the liver for energy. They're more easily digested than other fats. Supplementing with MCT oil may support mental clarity, promote fat metabolism, and help maintain steady energy levels.