Black Seed Oil

Modern science is finally catching up with Islam, studies have begun to uncover the huge benefits of black seed and how it matches its Islamic reputation as a cure for everything. Here are some benefits that have been backed up by research papers:

1. It's an anti-oxidant: Each black seed is loaded with antioxidants, substances that fight off free radicals in the body, which reduces inflammation and protects against various chronic conditions such as heart disease, cancer, and arthritis.
2. It regulates blood sugar levels: Studies suggest that Nigella sativa may help keep blood sugar levels balanced, making it a helpful supplement for those with diabetes.
3. It improves cholesterol levels: Black seeds contain healthy fatty acids like linoleic acid and oleic acid that help maintain healthy cholesterol levels.
4. It supports liver health: Black seed can assist in preventing both damage and disease to the liver.
5. It helps with healthy skin: With its antibacterial and anti-inflammatory properties, black seed oil can be an effective treatment for various skin conditions like acne, eczema, and psoriasis.
6. It's nutrient dense: Black seed has a high nutritional value and is rich in protein, carbohydrates and fat
7. It helps improve sleep: Data published in a recent paper shows that 200mg per day of black seed oil can lead to an increase in REM sleep and improvement in non-REM sleep

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